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Do you often feel overwhelmed, fatigued, or paralyzed by stress? You’re not the only one in this chaotic modern life. I know the feeling all too well, and hate it, which is why I created this blog. Meditation will be your key to a less anxiety-ridden lifestyle. I promise!

Exercise to Re-program Your View of Your Self: Encouragement for People on the Autism Spectrum




==> Living With Aspergers: Help for Couples

•    Acknowledge your own self-worth; your self-confidence is rising.
•    You are competent, smart and able.
•    You are growing and changing for the better.
•    You are worthy of all the good things that happen in your life.
•    Believe in your skills and abilities.
•    You deserve a good life. Deny any need for suffering and misery.
•    You deserve the love you are given.
•    You deserve to be happy and successful.
•    You have great ideas. Thus, make useful contributions to the world.
•    You have, or can quickly get, all the knowledge you need to succeed.
•    Let go of the negative feelings about yourself, and accept all that is good.
•    Love the person you are becoming.
•    Continue to learn and grow.
•    Stand by your decisions. They are sound and reasoned.
•    Mistakes are simply stepping stone to your success. They are the path you need to tread to achieve you dreams.
 

21 Science-Based Benefits of Meditation:

1. Builds your ability to redirect and maintain attention (as little as 4 days of short meditations can have an effect).

2. Decreases blood pressure (not only during meditation, but also over time in people who meditate regularly).

3. Diminishes the perception of pain in the brain (may help treat chronic pain when used as a supplement to physical therapy).

4. Helps alleviate depression.

5. Helps fight age-related memory loss and dementia.

6. Helps reduce anxiety-related mental health issues (e.g., social anxiety, phobias, OCD).

7. Helps reduce stress.

8. Helps with weight lose.

9. Helps you avoid triggers for unwanted impulses.

10. Helps you recover from addiction and redirect other unwanted habits.

11. Helps you to "know yourself" (a starting point for making positive changes in your life).

12. Helps you to become aware of thoughts, feelings or impulses that you normally suppress.

13. Helps you to create a more positive outlook on life.

14. Helps you to develop positive feelings - first toward yourself - and then toward others.

15. Helps you to relax and control the "runaway" thoughts that interfere with sleep.

16. Increases memory and mental clarity.

17. Increases positivity, empathy, and compassionate behavior toward others.

18. Reduces stress on the heart and arteries, helping prevent heart disease.

19. Reduces symptoms in people with stress-triggered medical conditions.

20. Rids your mind of unwanted distractions and ruminations.

21. Shortens the time it takes to fall asleep - and helps increase sleep quality.

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