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Do you often feel overwhelmed, fatigued, or paralyzed by stress? You’re not the only one in this chaotic modern life. I know the feeling all too well, and hate it, which is why I created this blog. Meditation will be your key to a less anxiety-ridden lifestyle. I promise!

Affirmations for Believing in Yourself

Inspiration for People on the Autism Spectrum



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1. I'm able to put more and more genuine trust in my innate capacity to deal with whatever comes.

2. I'm ready, willing and able to take life on.

3. I feel much more optimistic and positive about life.

4. I'm broadening my perspective on what is possible for me.

5. I'm connecting at a very deep level with my true human capacities.

6. I'm enjoying life more.

7. I feel a huge lessening of stress and an increasing lightness of spirit.

8. I feel able to tackle situations that I would have avoided or dreaded.

9. I feel calm when things go awry and simply get things back on track again.

10. I'm motivated to explore and experiment without fear.

11. My life is so much more enjoyable.

12. I no longer torment myself with 'what ifs'.

13. I regularly surprise myself with how capable I am and how confident I feel.

14. I'm doing more things that I find rewarding and uplifting.

15. I have stopped believing my inner critic.

16. I have started trusting yourself.

17. I'm less concerned about mistakes and more interested in what you can learn.

18. I feel very curious to discover what I can do.

19. I sense a growing feeling of power and capability within me.

20. I trust myself implicitly to learn more and become increasingly skillful in whatever I give my full attention to.

21. My expectations of myself are beginning to rise.
21 Science-Based Benefits of Meditation:

1. Builds your ability to redirect and maintain attention (as little as 4 days of short meditations can have an effect).

2. Decreases blood pressure (not only during meditation, but also over time in people who meditate regularly).

3. Diminishes the perception of pain in the brain (may help treat chronic pain when used as a supplement to physical therapy).

4. Helps alleviate depression.

5. Helps fight age-related memory loss and dementia.

6. Helps reduce anxiety-related mental health issues (e.g., social anxiety, phobias, OCD).

7. Helps reduce stress.

8. Helps with weight lose.

9. Helps you avoid triggers for unwanted impulses.

10. Helps you recover from addiction and redirect other unwanted habits.

11. Helps you to "know yourself" (a starting point for making positive changes in your life).

12. Helps you to become aware of thoughts, feelings or impulses that you normally suppress.

13. Helps you to create a more positive outlook on life.

14. Helps you to develop positive feelings - first toward yourself - and then toward others.

15. Helps you to relax and control the "runaway" thoughts that interfere with sleep.

16. Increases memory and mental clarity.

17. Increases positivity, empathy, and compassionate behavior toward others.

18. Reduces stress on the heart and arteries, helping prevent heart disease.

19. Reduces symptoms in people with stress-triggered medical conditions.

20. Rids your mind of unwanted distractions and ruminations.

21. Shortens the time it takes to fall asleep - and helps increase sleep quality.

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