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Do you often feel overwhelmed, fatigued, or paralyzed by stress? You’re not the only one in this chaotic modern life. I know the feeling all too well, and hate it, which is why I created this blog. Meditation will be your key to a less anxiety-ridden lifestyle. I promise!

Meditation for Stress-Relief: A Mindfulness Exercise for People on the Autism Spectrum




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1.    Act the way that you want to feel.
2.    Breathing in - I calm my body.
3.    Every breath I exhale takes away tension.
4.    Every cell in my body is becoming relaxed.
5.    Conscious breathing is my anchor.
6.    Uncomfortable feelings come and go like clouds in a windy sky.
7.    The only constant in life is change - and I can prepare for it.
8.    I approach this situation with curiosity – not fear.
9.    I will take things one step at a time.
10.    I will enjoy my feelings of inner calm in this moment.
11.    I’m not my anxiety.
12.    I live only in this moment.
13.    I can use my unique strengths to move beyond undo stress.
14.    I’m actively taking steps to reduce my stress
15.    I can make it through this.
16.    I’m in charge of my breathing, and I can slow it down.
17.    I’ve survived this before, I’ll survive now.
18.    This is only temporary.
19.    With every breath, I release the stress and become relaxed.
20.    I am not my thoughts and feelings, and they don’t permission to bring me down.
21.    I’m exactly where I am right now because that’s where I need to be.


21 Science-Based Benefits of Meditation:

1. Builds your ability to redirect and maintain attention (as little as 4 days of short meditations can have an effect).

2. Decreases blood pressure (not only during meditation, but also over time in people who meditate regularly).

3. Diminishes the perception of pain in the brain (may help treat chronic pain when used as a supplement to physical therapy).

4. Helps alleviate depression.

5. Helps fight age-related memory loss and dementia.

6. Helps reduce anxiety-related mental health issues (e.g., social anxiety, phobias, OCD).

7. Helps reduce stress.

8. Helps with weight lose.

9. Helps you avoid triggers for unwanted impulses.

10. Helps you recover from addiction and redirect other unwanted habits.

11. Helps you to "know yourself" (a starting point for making positive changes in your life).

12. Helps you to become aware of thoughts, feelings or impulses that you normally suppress.

13. Helps you to create a more positive outlook on life.

14. Helps you to develop positive feelings - first toward yourself - and then toward others.

15. Helps you to relax and control the "runaway" thoughts that interfere with sleep.

16. Increases memory and mental clarity.

17. Increases positivity, empathy, and compassionate behavior toward others.

18. Reduces stress on the heart and arteries, helping prevent heart disease.

19. Reduces symptoms in people with stress-triggered medical conditions.

20. Rids your mind of unwanted distractions and ruminations.

21. Shortens the time it takes to fall asleep - and helps increase sleep quality.

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