This Week's Pageviews

Do you often feel overwhelmed, fatigued, or paralyzed by stress? You’re not the only one in this chaotic modern life. I know the feeling all too well, and hate it, which is why I created this blog. Meditation will be your key to a less anxiety-ridden lifestyle. I promise!

Affirmations for "Aspies" Who Are Discouraged with Life





==> Living With Aspergers: Help for Couples


I am a giver of enthusiasm and joy to all those around me.
I am a visionary, and I expect to succeed.
I am blessed with enthusiasm.
I am joyful, confident, and enthusiastic.
I bless others with enthusiasm.
I choose to feel enthusiastic, brave, and capable.
I exude enthusiasm.
I have an enthusiastic aura.
I only have enthusiastic thoughts.
I start this day with enthusiasm.
I will be a success in all that I strive for.
In darkness, I always see the light.
My daily efforts will bring about prosperity.
My thoughts, emotions, and actions are aligned toward enthusiasm.
Enthusiasm is my natural state of being.
The best is on its way to me.
Everything will work out in the end….
…and when things are not working out, it’s not the end yet!
21 Science-Based Benefits of Meditation:

1. Builds your ability to redirect and maintain attention (as little as 4 days of short meditations can have an effect).

2. Decreases blood pressure (not only during meditation, but also over time in people who meditate regularly).

3. Diminishes the perception of pain in the brain (may help treat chronic pain when used as a supplement to physical therapy).

4. Helps alleviate depression.

5. Helps fight age-related memory loss and dementia.

6. Helps reduce anxiety-related mental health issues (e.g., social anxiety, phobias, OCD).

7. Helps reduce stress.

8. Helps with weight lose.

9. Helps you avoid triggers for unwanted impulses.

10. Helps you recover from addiction and redirect other unwanted habits.

11. Helps you to "know yourself" (a starting point for making positive changes in your life).

12. Helps you to become aware of thoughts, feelings or impulses that you normally suppress.

13. Helps you to create a more positive outlook on life.

14. Helps you to develop positive feelings - first toward yourself - and then toward others.

15. Helps you to relax and control the "runaway" thoughts that interfere with sleep.

16. Increases memory and mental clarity.

17. Increases positivity, empathy, and compassionate behavior toward others.

18. Reduces stress on the heart and arteries, helping prevent heart disease.

19. Reduces symptoms in people with stress-triggered medical conditions.

20. Rids your mind of unwanted distractions and ruminations.

21. Shortens the time it takes to fall asleep - and helps increase sleep quality.

Popular Posts

Join Our Facebook Support Group

Contact Form - I Would Love To Hear From You

Name

Email *

Message *