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Do you often feel overwhelmed, fatigued, or paralyzed by stress? You’re not the only one in this chaotic modern life. I know the feeling all too well, and hate it, which is why I created this blog. Meditation will be your key to a less anxiety-ridden lifestyle. I promise!

Affirmations for Healing: Spiritual Inspiration for People on the Autism Spectrum





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 Affirmations for Healing: Spiritual Inspiration for People on the Autism Spectrum

I am in sync with my body’s wisdom.

I have the power to help my body heal itself.

I honor my body’s message.

I honor my body’s wisdom.

I listen to my body and honor its needs.

I listen to whatever my body tells me - it never lies.

Joy is my body’s center.

My body “hums” with vitality and joy.

My body adheres to the infinite wisdom that supports and sustains it.

My body carries out its tasks easily and naturally.

My body is a microcosm of the universe.

My body is an intelligent system that maintains its inner harmony freely and easily.

My body is constantly maintaining and restoring itself.

My body is designed to move in sync with the natural rhythm and harmony of the universe.

My body is in step with the wisdom of the universe.

My body is naturally a self-healing mechanism.

My body will tell me what it needs.

Vitality is my body's song.

Gratitude, love, compassion, and peace flow through my mind and body just like a clear, healing stream.

Whenever I see and know the truth that truth becomes a healing stream that flows out and supports those for whom I pray for.

My prayers of healing are acts of compassion and compassion is a form of love.

I give myself the gift of love that carries healing in its wings.

21 Science-Based Benefits of Meditation:

1. Builds your ability to redirect and maintain attention (as little as 4 days of short meditations can have an effect).

2. Decreases blood pressure (not only during meditation, but also over time in people who meditate regularly).

3. Diminishes the perception of pain in the brain (may help treat chronic pain when used as a supplement to physical therapy).

4. Helps alleviate depression.

5. Helps fight age-related memory loss and dementia.

6. Helps reduce anxiety-related mental health issues (e.g., social anxiety, phobias, OCD).

7. Helps reduce stress.

8. Helps with weight lose.

9. Helps you avoid triggers for unwanted impulses.

10. Helps you recover from addiction and redirect other unwanted habits.

11. Helps you to "know yourself" (a starting point for making positive changes in your life).

12. Helps you to become aware of thoughts, feelings or impulses that you normally suppress.

13. Helps you to create a more positive outlook on life.

14. Helps you to develop positive feelings - first toward yourself - and then toward others.

15. Helps you to relax and control the "runaway" thoughts that interfere with sleep.

16. Increases memory and mental clarity.

17. Increases positivity, empathy, and compassionate behavior toward others.

18. Reduces stress on the heart and arteries, helping prevent heart disease.

19. Reduces symptoms in people with stress-triggered medical conditions.

20. Rids your mind of unwanted distractions and ruminations.

21. Shortens the time it takes to fall asleep - and helps increase sleep quality.

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